10 Steps To A Healthy Lifestyle

In our time, it has been talking only about the benefits of a healthy lifestyle. But what can you do if the ubiquitous GMOs, stress, and insomnia have penetrated the lives of almost all of us? Today, in the era of gadgets and other progressive "miracles," a true miracle is good health and a good mood. If you are not comfortable with your lifestyle, you feel depressed and unhealthy, then it makes sense for you to include the following 10 habits in your life to slow down and gain joy.



1. Keep track of the composition of the products. 

Proper nutrition is everything. We get vitamins, minerals that are responsible for our well-being. An unbalanced diet, and most importantly - different flavors that are so popular with manufacturers, can worsen health and lead to depression! Therefore, the first rule that you must learn is not to eat something that reminds you of a chemistry lesson. Accustom yourself to always read labels. If you see some "glutamates", or "sodium" - pass by. Even in harmless nuts from a bag, such a composition can be found, so try to eat as simple as possible, avoiding all kinds of syrups, fillings and the like.

 2. Have a good snack. 

Feeling hunger is normal. It is even more normal to satisfy it. Indeed, there should be only three main meals, and their portions should be moderate. But if you have a snack in between, then hunger will not leave a trace, and you will always be in high spirits. The only question is: what to eat? Of course, not cookies, not chocolate, not donuts. The perfect option is vegetables, fruits, nuts, dried fruits. Here you can run wild by eating plenty and get healthy vitamins. Do you feel that it is still far before lunch, but already want to chew something? Take out the apples. Better to eat 10 apples than candy from the nearest vending machine. It is just a matter of habit: keep track of what you have a bite to eat, and over time you will notice positive changes.

3. Make sure extra calories are worth it. 

Sometimes passing by a pastry shop or pizzeria, or looking through a menu, we cannot resist the insidious smells, signs, and pictures that depict the most seductive goodies. It is like they are calling us, and we're already breaking the second piece of our favorite cake. Yes, we are all mortal and such fall is not alien to us. However, this does not mean that you need to give up. Fight back! Ask yourself, "Will it be worth it?" Most often, the answer is "no," although this will not bother you much. But over time, you will begin to feel more confident. And one fine day you will succeed in resisting your favorite high-calorie delicacy. Train your will and feel free to talk to yourself (only to yourself).

4. Do not avoid carbohydrates, just know when to stop. 

It is believed that carbohydrates are the main enemy of a slim body. This is partly true when it comes to pasta, baguette, and white rice. But if we are talking about healthy carbohydrates such as brown rice, quinoa, buckwheat, oatmeal, beans, lentils, then our body needs them. Just eat them in the morning and know when to stop eating.

5. Turn off the TV. 

The main reason for overeating is not focusing on food. We often eat out of boredom or because watching a TV show without a sandwich with tea is not interesting. It is amazing how much you can eat during this time and not even feel full! But just try to eat quietly and calmly for a week, without the Internet, talking and a TV - you will understand that you ate several times more than you have before.

6. Smile. 

For many, it is too much in the corner. How to smile when everything is bad when it turns inside out from the thought of a smile? Of course, there are extremely difficult situations when smiling is tantamount to committing violence against yourself. But in most cases, our bad mood is due to laziness, apathy, and unwillingness to pull ourselves together and "rise from the ashes". Being not in the best mood is much simpler than being in high spirits, but this is hardly a solution to the problem. If you regularly get out of bed on the wrong side for no reason, then you should stop this mess. First of all, make an effort on yourself and start smiling. The more stupid it sounds to you, the more fun. You can stand in front of the mirror: grimace, laugh, show your teeth, but make yourself stop souring. Furthermore! Smile to your parents, smile to your friends, smile to strangers in the subway, smile to everyone! Let them think what they want. This is your life, and you are its master. You may not have authority over certain events in your life, but you have authority over your reactions and worldviews. Just do not expect everyone to smile back at you. Give unselfishly. You will see, one day everything will return to an increased volume.

7. Get out at the first sign of the sun. 

Just 20 minutes of exposure to the sun will provide you with the necessary vitamin D, good mood and a surge of strength. Therefore, do not be lazy and go for a walk every time, you have a chance when you notice the sun peeking out from behind a cloud.

8. Choose sleep, not coffee. 

Coffee, of course, is an invigorating drink, but not for everyone, and indeed its magical effect often ends after a couple of hours, leaving the coffee lovers got stuck with the pool. The best option is to replace coffee with bedtime. This is not a joke. Usually, we nod off and need recharging when we do not have time to rest and get enough sleep. So do yourself a favor and sleep more if you need to. It just seems like an impossible task, but if you turn off your favorite series in time, reschedule the meeting or just organize your time correctly, everything will work out.


9. Choose a ladder, not an elevator. 

A healthy lifestyle consists of a thousand little things, not two or three fundamental solutions. Climb the stairs, and do not use the elevator, replace sugar with honey, walk instead of using public transport and so on. You can't keep a strict diet or train non-stop all your life - this does not work. But you can focus on the little things that come together in one powerful force and give a result.

10. Exclude alcohol. 

A few decades ago, this phrase was not even taken seriously. Most of the celebrations were accompanied by alcoholic rivers, and if you refused to be part of them, you certainly became an outcast in the company. Now, fortunately, times are changing and people are no longer reacting sharply to people who do not drink alcohol. Become this person! You can have a lot of fun while being of a sound mind. Surprisingly, the rejection of alcohol significantly improves the condition of the skin, improves overall health, normalizes digestion and allows you to lose a couple of extra pounds.


About the author
Melisa Marzett is a professional freelance writer who contributes articles here and there on this and that. Currently writing for resumeperk.com, she also ghosted pieces for local magazines in Phoenix, Arizona where she comes from but due to being restless by nature, she spends most of the year traveling revealing herself, discovering new places and meeting people. Thirst for knowledge has always been within her and she believes it to be her strong suit otherwise she would not be able to write and to write well.

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