All of us are well acquainted with the benefits of including salads in our meals as they are a great source of vitamins, minerals and above all high fibre that help in proper digestion and nutrient absorption as well as cutting down on excess calories without starvation. One interesting ingredient you could add to your healthy Bowl is broccoli. It has a lot of health benefits and comes in varieties ( Calabrese, Sprouting, Purple cauliflower).
1. NUTRITIONAL BENEFITS
It is mainly rich in antioxidants, vitamins, minerals and a lot of fibre. You could either cook it or have it raw, both are highly nutritious. Different cooking methods induce different nutrient-compositions, whilst stealing is the most effective and does not lead to the loss of much nutritional value.
2. CELL SUPPORTING MECHANISM
Broccoli consists of several antioxidants that enhance the growth of healthy cells and tissues in our body. Antioxidants mainly nullify the damage caused by radicals and reduce inflammation, benefitting the overall health. It releases sulforaphane ( responsible for balancing the physiological conditions of the body), lutein and zeaxanthin, beneficial for eyes.
3. BARRIER AGAINST CANCER
Broccoli is proved to provide protection against breast cancer, prostate cancer, gastric, colorectal, renal and bladder cancer.
4. FOR PEOPLE SUFFERING FROM DIABETES
It maintains blood sugar levels without any external drug in diabetic persons. People who regularly consumed broccoli showed less resistance to insulin, says study. High dietary fibre content also contributes to this mechanism.
5. A HEALTHY HEART
It increases good cholesterol and reduces bad cholesterol. Looking at the big picture, it is extremely healthy for your heartbeat. It potentially reduces the risk of heart disease. A study proved that mice fed with broccoli had shown less cell damage and minimized oxidative stress in heart tissue.
6. FIBRE IS YOUR FRIEND
We all have atrocious eating habits, pertaining to our busy schedule and demanding lifestyle. Our digestive health is declining fast due to increased consumption of fast food. The bacteria in our colon is responsible for bowel movements and digestive health. Broccoli favours gut bacteria and its fibre rich qualities cure constipation.
7. ENHANCES BRAIN YOUNGNESS
Broccoli keeps your brain young and working and slows down the decline in brain activity due to ageing. The bioactive compounds in broccoli are essential in supporting the brain neural tissues and enhancing their functioning.
8. BROCCOLI KEEPS YOU YOUNG.
Everybody is obsessed with staying young and looking young. Ageing is mostly related to oxidative stress, which is mainly resolved by the antioxidants found in broccoli. Ageing is inevitable, but age-related diseases and decline in health can be carefully avoided with a balanced and nutritious diet.
9. FIGHTING THE GERMS
The antioxidants and nutrients mainly vitamin c in broccoli boosts the immune system to fight against more and more foreign harmful elements and protect the body from developing diseases. A strong immune system can help us develop cognitively and physically.
10. IT IS TOOTH-FRIENDLY
Broccoli has proved to be a dentist's second best friend after Colgate. It prevents dental infections and strengthens the mouth cavity. It has calcium which is a huge component of tooth material. Flavonoids like Kaempferol help in preventing periodontitis. The fibre in broccoli acts as a natural cleanser removing plaque and other stuck material acting as manual floss.
11. BONE STRENGTH
Broccoli has many health benefits which include strengthening of bones and joints and reducing the pain due to old age. It prevents bone-related diseases and weak bones, mainly due to calcium and vitamin c, k, etc.
12. GOOD FOR THE NEW MEMBER
It is very healthy for pregnant women and their offsprings. It is a rich source of vitamin b9 commonly known as folate. Folate is essential for foetal development and development of the child's brain and spinal cord.
13. NATURAL SUNSCREEN
It protects our skin from sun damage mainly the UV rays which are held responsible as the main cause of skin cancer.
In a nutshell, broccoli has many health benefits and it is quintessential to include such an ingredient in your daily diet so that you do not miss out on any of its advantages. High in fibre and nutrients, it is a very amazing source of vitamin C, B, antioxidants, flavonoids, and protective minerals.
Reference -1. https://ndb.nal.usda.gov/ndb/foods/show/2871?manu=&fgcd=&ds=