If you have vertigo then you know how much of a terrible condition this can be to deal with on a daily basis. Finding a cure for vertigo can be difficult since a lot of the treatments often used don’t treat the condition only the symptoms.
Millions of people suffer from this difficult condition every year. The main symptom of vertigo is dizziness but it can also cause you to have blurry vision, loss of balance, and severe headaches. In order to cure vertigo you need to figure out what’s causing the problem.
There are various causes of vertigo but the most common is a condition known as Meniere’s disease. Other conditions such as BPPV can also lead to vertigo. Once you pinpoint what condition is causing your vertigo symptoms you can treat yourself successfully.
Common Causes of Vertigo
Another cause of vertigo involves eating unhealthy foods too regularly. Drinking too much alcohol, caffeine, and smoking cigarettes can also cause vertigo symptoms. Eating fried foods and eating processed foods will contribute to your vertigo problem.
By avoiding these unhealthy foods and lifestyle habits you should see immediate improvements in your condition. Another thing to avoid in your diet is excessive salt consumption. Consuming too much salt will worsen symptoms of vertigo such as lightheadedness and dizziness.
One of the best ways to reduce the salt intake in your diet and improve symptoms is to drink a lot of water. Water helps flush your body of salt so that symptoms won’t get worse and persist.
Benign Paroxysmal Positional Vertigo Treatment
As mentioned earlier in this article one of the most common causes of vertigo is BPPV. The full name of this condition is benign paroxysmal positional vertigo, and it occurs when the position of your head is in an awkward position.
By treating this BPPV condition properly you’ll eliminate your vertigo symptoms quickly and easily. Most doctors will prescribe medications to stop this condition but often they don’t work as they should. Sometimes these BPPV medications only make the problem worse by causing adverse side effects.
The best way to treat BPPV is to use home remedies that help treat the condition without causing side effects. One of the best home remedies for BPPV involves an exercise where you move your head in certain positions so the crystals in your inner ear realign properly.
To do this you can simply bend forward as if you’re about to tie your shoes and then look up. Keep this position for at least 15 seconds before returning to a standing position. This is an easy to perform vertigo cure that will keep symptoms such as dizziness and nausea under control.
Once you treat the underlying cause of vertigo you won’t have any more attacks. However, you must find out what is causing your vertigo in order to cure it for good. It could be your diet, your unhealthy lifestyle habits, or an underlying condition. It’s a good idea to go to a doctor and try to get a diagnosis so you’ll know for sure what’ the cause.