Growing your way to health

In 2017, did you know that revenue for healthy food products is estimated to reach $1 trillion? Some trends come and go, but with this type of revenue, it’s clear that healthy eating is here to stay.

Although you know where to buy healthy foods, they can often be expensive when there are cheaper alternatives in the supermarket. What if the middle man could be missed out, and you could grow your own way to better health without having to pay supermarket prices?

Some varieties of fruits and vegetables can have significantly higher levels of key nutrients than others, and with the help of this infographic from Suttons – retailers of vegetable seeds – this can ensure that you’re not only making the most of your garden plants, but you’re also growing the fruits and vegetables with the highest nutrient content possible! So, let’s get to work in your garden…