While drinking alcohol can make people feel more relaxed and able to enjoy an evening out, drinking too much can have dire consequences on the body that are felt the next morning. Here are some symptoms common to an alcoholic hangover, ranging from dry mouth to nausea and vomiting.
One symptom commonly experienced during a hangover is extreme thirst brought on by excessive dehydration. This often presents itself with a dry mouth, sometimes referred to as “cotton mouth.” Drinking electrolyte-rich drinks could help ease this sensation, as well as alleviate other symptoms associated with severe dehydration.
One of the most well-known symptoms is the intense, massive headache to which individuals wake up after a night of heavy drinking. The headache is usually characterized by a pounding pain that increases with each heartbeat. This headache is caused by dehydration and an electrolyte imbalance. These conditions are brought on by the diuretic effects of alcohol that strip the body of fluid and electrolytes. Because the brain is deprived of nutrients and moisture, it hurts until these are brought back into balance.
Anxiety and Irritability
A lack of fluid and electrolytes in the brain can also leave a person anxious and irritable. These feelings are often brought on by either a lack of restful sleep or a decreased ability to think clearly. When a person is unable to think or excessively tired, this can increase stressful feelings, leading them to feel overly anxious or moody.
Muscle Aches and Cramps
Another symptom caused by severe dehydration is the presence of muscle aches and cramps. When the muscles are depleted of electrolytes such as potassium and sodium, the nerves in the fibers can become twitchy and sore. Dehydration may not be the only cause of a person’s sore muscles. While drinking, the individual may have overexerted the muscles by performing activities he or she may not normally engage in because inhibitions are often lowered. An increase in such things as dancing for hours could cause a pulled or overexerted muscle.
Nausea and Vomiting
Since alcohol contains many toxins, the body will try everything it can to get rid of these poisons in the body. One way it will attempt this purging of the toxins is to make a person throw up. Since it takes an hour per ounce to get rid of alcohol in the bloodstream, someone with a hangover may still feel quite nauseated the next day, possibly throwing up several times.
Another reason a hangover sufferer may experience nausea and vomiting is that alcohol can irritate the lining of the esophagus, stomach and intestines. Every time the person tries to eat the next day, they may experience gastric upset, making them throw up.
While time is the best way to get rid of hangover symptoms, there are a couple of things sufferers can do to alleviate the agony. They can drink plenty of fluids filled with electrolytes, and they can also take hangover helpers that contain all-natural ingredients that help the body cope with the imbalances caused by a night of excessive drinking.
This post was written by Ankush Gupta – a marketing administrator based in Toronto, Canada. He assists in contributing resourceful content throughout the web and prides himself in his ability to provide high-quality content that readers will find valuable.
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